David Hume for the Long Run

January 26, 2019.Reading time 4 minutes.

Thank you, David Hume, for helping me enslave reason to my passion for running.

Teaching Type: Rule Breaker

January 10, 2019.Reading time 11 minutes.

The questions “Why do I teach?” and “What kind of teacher am I?” return, it seems, every time I lace up my running shoes, and I’ve spent many many miles contemplating the answers. Here’s what I’ve finally hammered out…

9 Ways to Sit and Read

August 22, 2018.Reading time 3 minutes.

Postures to make your reading blocks “healthier” and sustain focus for longer periods of time.

Psychedelic Storytime

August 17, 2018.Reading time 9 minutes.

You enjoyed the Across the Universe movie? Or maybe you’ve read Michael Pollan’s How to Change Your Mind (2018) and are fascinated by stories of altered consciousness? Then this is the reading list for you…

Health Hack Your Next Conference

August 8, 2018.Reading time 7 minutes.

Strategies to stay focused, mitigate jet lag, and avoid getting sick, so you can make the most out of your next conference.

Pairing Fitness and Professional Goals

July 17, 2018.Reading time 12 minutes.

Discover how you can intentionally pair fitness and professional goals to maximize success in both.

Fitness Resources

July 17, 2018.Reading time 2 minutes.

Every resource I’ve used to sharpen my physical and mental performance.