Fitness Resources

Below is a list of all the resources I’ve used to sharpen my physical and mental performance. There’s always more to learn, so comment below to recommend a book, website, podcast, etc. I’ll keep this list updated!

If you’re looking to take a deep dive into all things related to fitness, nutrition, wellness, and cognitive performance, I highly recommend Ben Greenfield’s exhaustive and well-written Beyond Training.

Specific Training Plans:

Fitness:

Nutrition:

For Female Athletes:

Mindset:

Posted by

PhD Candidate in English at UCLA, Ironman athlete, outdoor enthusiast, and hammock extraordinaire with a guilty penchant for over-priced health foods.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.