Fitness Resources

Below is a list of all the resources I’ve used to sharpen my physical and mental performance. There’s always more to learn, so comment below to recommend a book, website, podcast, etc. I’ll keep this list updated!

If you’re looking to take a deep dive into all things related to fitness, nutrition, wellness, and cognitive performance, I highly recommend Ben Greenfield’s exhaustive and well-written Beyond Training.

Specific Training Plans:



For Female Athletes:


Posted by

PhD Candidate in English at UCLA, Ironman athlete, outdoor enthusiast, and hammock extraordinaire with a guilty penchant for over-priced health foods.

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