9 Ways to Sit and Read
Postures to make your reading blocks “healthier” and sustain focus for longer periods of time.
Read MoreBuilding stronger brains and smarter bodies
Postures to make your reading blocks “healthier” and sustain focus for longer periods of time.
Read MoreYou enjoyed the Across the Universe movie? Or maybe you’ve read Michael Pollan’s How to Change Your Mind (2018) and are fascinated by stories of altered consciousness? Then this is the reading list for you…
Read MoreDiscover how you can intentionally pair fitness and professional goals to maximize success in both.
Read MoreEvery resource I’ve used to sharpen my physical and mental performance.
Read MoreRead on to discover why “close reading” is the same as wine tasting…
Read MoreYou’re glad The Shape of Water won Best Motion Picture of the Year? Me too. You’ve got to read these…
Read More5 tips to help you establish a reading habit, maintain it, and experience better quality reading time.
Read MoreReading isn’t just a pleasant form of relaxation to hep you recover faster. It will also give you skills to be a better athlete and person.
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