Pairing Fitness and Professional Goals

July 17, 2018.Reading time 12 minutes.

Discover how you can intentionally pair fitness and professional goals to maximize success in both.

Fitness Resources

July 17, 2018.Reading time 2 minutes.

Every resource I’ve used to sharpen my physical and mental performance.

July 13, 2018.Reading time 5 minutes.

6 recipes that focus on quality and quantity to fuel your run.

July 12, 2018.Reading time 13 minutes.

All your basic questions answered, plus a weekly plan to get you from desk-bound stasis to jogging bliss.

June 27, 2018.Reading time 30 minutes.

A personal story about how exercise can build confidence, resilience, and launch a career in academia.